Weigh In record (no journal entry) for 04 November 2019
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146.8 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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330 kcal
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Fat: 7.70g | Prot: 13.05g | Carb: 48.70g.
Breakfast: Weet-Bix Weet-Bix, White Sugar (Granulated or Lump), Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix. more...
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gaining 1.6 lb a week
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Helena@2's weight history
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