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😊🥂😎🍾😆
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1285 kcal
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Fat: 47.86g | Prot: 62.98g | Carb: 133.56g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Kekse, Aldi Paprika Rot, Harzbube Handkäse mit Kümmel. Dinner: Artischockenherzen in Öl, Grüne Oliven, Vapiano Pizza Prosciutto E Funghi. more...
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losing 7.7 lb a week
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 Comments
Bist super motiviert, klasse 👍 👍 👍
04 Nov 19 by member: Tiemar
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04 Nov 19 by member: Tahehei
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