Weigh In record (no journal entry) for 04 November 2019
|
134.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
1271 kcal
|
Fat: 54.57g | Prot: 74.69g | Carb: 125.52g.
Breakfast: Mandarine, Äpfel. Lunch: Croutons, Parmesan (Gerieben), Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Brokkoli, Möhren, Bamboo Garden Kokosmilch Fettreduziert, Hähnchenbrustfilet. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|