chilli21's Journal, 04 November 2019

165.6 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 37.92g | Prot: 79.29g | Carb: 162.07g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Deli Turkey or Chicken Breast Meat, Aldi Spekulatius. Dinner: Beef Stew, Spaghetti. Snacks/Other: White Chocolate. more...

2266 kcal

Activities & Exercise: Housework - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...