Weigh In record (no journal entry) for 04 November 2019
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1567 kcal
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Fat: 35.46g | Prot: 133.31g | Carb: 184.14g.
Breakfast: Valio Sokeroimaton Mehukeitto, Banaanit, Elovena Puuro, Pakkasmarja Mustikka, Alpro Natural. Lunch: Kouluruoka. Dinner: Linssikeitto. Snacks/Other: Star Nutrition Whey-100, Leader Proteiinipatukka. more...
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gaining 2.3 lb a week
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