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Lo8i
Journal
16 Feb 13
Lo8i's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
137.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
323 kcal
Fat: 4.39g | Prot: 13.31g | Carb: 59.52g.
Breakfast:
Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes).
more...
2404 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes.
more...
losing 9.8 lb a week
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