Weigh In record (no journal entry) for 16 February 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1825 kcal
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Fat: 63.22g | Prot: 113.48g | Carb: 206.81g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries . Lunch: Apples, Pepper Jack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Green Snap Beans, Lowfat Cheddar or Colby Cheese, Red Onions, Grilled Chicken (Skin Not Eaten), Spinach Salad. Snacks/Other: Reese's Pieces, Peanut Butter Cup. more...
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3186 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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