Weigh In record (no journal entry) for 16 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2003 kcal
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Fat: 86.37g | Prot: 85.44g | Carb: 168.40g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Scrambled Egg (Whole, Cooked) , Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Kroger Sandwich Buns - 8 ct white, Original Potato Crisps, Lacey Swiss Cheese , Chicken Breast Patties. Snacks/Other: Smokehouse Almonds, Bourbon, Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...
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3238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Conditioning exercise (health club) - 2 hours and 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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