Weigh In record (no journal entry) for 04 November 2019
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139.1 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1206 kcal
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Fat: 47.13g | Prot: 74.76g | Carb: 121.48g.
Breakfast: Honey , Dragon Superfoods Chia Seeds, Dried Prune, Total Yoghurt 2%. Lunch: Olive Oil, Potato, White Rice, Beef. Dinner: Rusk Toast , Turkey, Egg White, Egg. Snacks/Other: Pear, Almonds . more...
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2597 kcal
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Activities & Exercise:
Studying - 3 hours, Power Walking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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