Weigh In record (no journal entry) for 04 November 2019
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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495 kcal
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Fat: 20.30g | Prot: 64.57g | Carb: 3.20g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Venison/Deer Steak. Dinner: Woolworths Haloumi, Nando's Roasted Vegetables, Nando's 1/4 Chicken Leg / Thigh. more...
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gaining 7.7 lb a week
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