Weigh In record (no journal entry) for 04 November 2019
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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172 kcal
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Fat: 0.59g | Prot: 23.37g | Carb: 19.31g.
Breakfast: Goji Bessen, Jumbo Blauwe Bessen Diepvries, Lidl Magere Kwark. more...
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losing 2.6 lb a week
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