Weigh In record (no journal entry) for 03 November 2019
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1329 kcal
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Fat: 56.65g | Prot: 79.50g | Carb: 117.79g.
Breakfast: Homemade Granola, Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Tea (Brewed). Lunch: Snak Club Raw Almonds, Taro, Stop & Shop Baby Yukon Gold Potatoes, Water, Chicken Thigh. Dinner: Publix Yukon Gold Potatoes, Cooked Asparagus (Fat Added in Cooking), Trader Joe's New York Strip Steak, Rose Wine, Water. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 0.5 lb a week
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