Weigh In record (no journal entry) for 16 February 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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629 kcal
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Fat: 26.68g | Prot: 65.68g | Carb: 36.61g.
Breakfast: Natural Roasted Turkey Breast, whole grain thin cakes, Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half. Lunch: Dry Roasted Unsalted Almonds, Celery , Cucumber (with Peel) , Carrots , Radishes , Light Champagne Vinaigrette, Red Tomatoes , Green Leaf Lettuce , Natural Roasted Turkey Breast, Soy Slices Cheddar Flavor. more...
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gaining 1.2 lb a week
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