Weigh In record (no journal entry) for 04 November 2019
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247.8 lb
Lost so far: 28.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2067 kcal
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Fat: 67.23g | Prot: 99.75g | Carb: 267.48g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Pruneau. Lunch: Spaghetti Bolognaise, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Croque Jean-Pierre, Jambon, Wasa Léger, Pomme, Soupe de Légumes, Yoplait Panier de Yoplait 0%. Snacks/Other: Magnum Almond. more...
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gaining 3.1 lb a week
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