catherine.harlet's Journal, 04 November 2019

130.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 85.03g | Prot: 46.82g | Carb: 101.65g.   Lunch: Groentensoep. Dinner: Walnoten, Campina Room 4%, Bertagni Ravioli con Ricotta e Spinaci, Herta Spekblokjes Natuur. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout. more...

2320 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 3 minutes. more...