Weigh In record (no journal entry) for 04 November 2019
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138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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816 kcal
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Fat: 28.86g | Prot: 62.08g | Carb: 77.76g.
Breakfast: Груша, Тысяча Озер Сыр Лёгкий 15%, Русский продукт Геркулес Монастырский Овсяные Хлопья, Арахис, Летний День Молоко 3,2%. Lunch: Растительное Масло, Uncle Ben's Соус Кисло-Сладкий с Ананасом, Мистраль Булгур, Куриное Филе. Dinner: Epica Simple Яблоко Тыква Злаки Лён. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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