Weigh In record (no journal entry) for 16 February 2013
|
152.1 lb
Lost so far: 2.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1261 kcal
|
Fat: 36.34g | Prot: 85.42g | Carb: 142.49g.
Breakfast: Brioche, Fat Free Evaporated Milk, Coffee, Brown Sugar . Lunch: Brown Sugar, Wholemeal Rolls, Sliced Ham, Tea with Milk. Dinner: Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked) . more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzyfit-girl's weight history
|