Weigh In record (no journal entry) for 26 August 2010
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235.5 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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2063 kcal
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Fat: 52.97g | Prot: 67.46g | Carb: 226.11g.
Breakfast: Veggie Breakfast Sausage Links, Gruyere Cheese, Egg White, Tomatoes, Green Peppers. Lunch: Thai Curry Chicken Noodle Bowl, Mangos, Chow Mein Chinese Noodles. Dinner: Veggie Chana Masala, Spinach (Chopped or Leaf, Frozen), Green String Beans, Butter, White Rice (Long-Grain, Cooked), Draught. more...
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losing 7.0 lb a week
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