Weigh In record (no journal entry) for 03 November 2019
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1989 kcal
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Fat: 80.28g | Prot: 92.78g | Carb: 210.32g.
Breakfast: Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Turnip Cake, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings, Dim Sum BBQ Pork Buns. Dinner: Beef Steak, Chicken Leg, Pork Loin (Tenderloin) , White Rice. Snacks/Other: Apples, Honey, Baby Spinach, Skinny Pop Popcorn, Cucumber (with Peel), Lime Juice, Celery, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.1 lb a week
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