Weigh In record (no journal entry) for 04 November 2019
|
175.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
962 kcal
|
Fat: 78.78g | Prot: 35.69g | Carb: 32.38g.
Breakfast: Coconut Milk or Cream (Liquid) , Blueberries , Coconut Milk or Cream (Liquid) , Blueberries , Woolworths Chia Seeds. Lunch: Meatballs with Sauce (Mixture), Truly Good Turnip & Cauli Noodles. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvi2525's weight history
|