Weigh In record (no journal entry) for 04 November 2019
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206.6 lb
Lost so far: 62.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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933 kcal
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Fat: 25.48g | Prot: 43.00g | Carb: 128.09g.
Breakfast: Mermelada, Magdalena, Hacendado Leche Desnatada, Café, Melón. Lunch: Pan Blanco, Hacendado Pimientos Asados Tiras, Rústico Escalopines de Lomo Adobados, Thermomix Crema de Verduras. more...
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steady weight
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