Weigh In record (no journal entry) for 04 November 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1720 kcal
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Fat: 67.81g | Prot: 126.25g | Carb: 147.85g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Leicht-Rohschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Ja! Delikatess Leicht-Rohschinken, Edeka Lust auf Leicht Maasdamer , OceanSea Edle Matjesfilets Nordische Art, Harry Eiweißbrot. Snacks/Other: Kinder Country, Kaki, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 46 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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