Weigh In record (no journal entry) for 04 November 2019
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
2489 kcal
|
Fat: 89.09g | Prot: 138.31g | Carb: 309.41g.
Breakfast: Mcvities Biscuit, Honey , Milk, Nescafe 3 in 1 Original, Cheddar Cheese , Oat Bran Bread , Temmy's Nutrifit, Green Tea. Lunch: Chicken Breast, Rice Dressing, Whole Wheat Bread. Dinner: Temmy's Nutrifit. more...
|
|
1583 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neno88's weight history
|