Weigh In record (no journal entry) for 04 November 2019
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213.2 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1961 kcal
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Fat: 108.84g | Prot: 100.31g | Carb: 146.93g.
Breakfast: Peanut Butter, Bananas, Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Lunch: Eskort Cheese Griller. Dinner: Pork Spareribs (Whole) . Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Vanilla Fudge. more...
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2474 kcal
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Activities & Exercise:
Cycle - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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