Weigh In record (no journal entry) for 04 November 2019
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291.2 lb
Lost so far: 110.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1765 kcal
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Fat: 39.44g | Prot: 157.12g | Carb: 200.07g.
Breakfast: Bananas, Muesli, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Breast. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Woolworths Gluten Free Spaghetti , Sweet Red Peppers , Sweet Potato , Carrots , Tomatoes, Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 6.2 lb a week
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