Weigh In record (no journal entry) for 03 November 2019
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208.8 lb
Lost so far: 23.7 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1881 kcal
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Fat: 104.76g | Prot: 58.47g | Carb: 180.24g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Land O'Lakes Salted Butter, Glutino Harvest Corn Gluten Free Bread, Crystal Farms Shredded Cheddar Cheese, Basmati Rice, Chili. Dinner: Butter , Crystal Farms Shredded Cheddar Cheese, Basmati Rice, Glutino Harvest Corn Gluten Free Bread, Chili. Snacks/Other: Trader Joe's Organic Pumpkin Bread, Butter . more...
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losing 2.8 lb a week
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