dwain hollywood's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

172.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

1576 kcal

Fat: 57.58g | Prot: 80.86g | Carb: 189.81g. Breakfast: chili with beans, Oatmeal. Lunch: digiorno 200 calorie. Dinner: Crinkle French Fries, sloppy joe. more...

3457 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dwain hollywood's Journal, 26 August 2010

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