mreeder's Journal, 26 August 2010

mreeder's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2010

173.5 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: Chocolate Milk Shake. more...

2812 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mreeder's weight history

view complete history

mreeder's Journal, 26 August 2010

Submit a Comment

Other Related Links

Members

mreeder's weight history