Weigh In record (no journal entry) for 16 February 2013
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144.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1976 kcal
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Fat: 69.14g | Prot: 66.73g | Carb: 272.13g.
Breakfast: Brotaufstrich, Roggenbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Matjeshappen nach "Kolberger Art", Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Gekochtes Ei, Bauernmild, Gouda oder Edamer. Snacks/Other: Chipsfrisch Ungarisch, Erdnüsse, Mango Maracuja, OTHELLO Keks Kakao, Milch 1% Fett, Kakao. more...
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2341 kcal
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Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 34 minutes, Exercise machine (moderate) - 32 minutes, Shopping - 30 minutes, Resting - 5 hours and 24 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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