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體脂肪： 24.3
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88.8 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1912 kcal
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Fat: 94.97g | Prot: 94.78g | Carb: 176.93g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 火龍果, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 7-11 溏心蛋. Lunch: 玉米筍, 白玉米, 家樂福 牛肉片, 7-11 白蘿蔔, 貢丸. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 7-11 溏心蛋. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 鳳梨. more...
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1236 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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