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jipy68
Journal
16 Feb 13
jipy68's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
194.2 lb
Lost so far:
18.1 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
797 kcal
Fat: 33.66g | Prot: 36.40g | Carb: 85.29g.
Breakfast:
Délice, Edulcorel, Café.
Lunch:
Torsades Carbonara, Rôti de Boeuf.
more...
2720 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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