Weigh In record (no journal entry) for 03 November 2019
|
143.5 lb
Lost so far: 34.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
1105 kcal
|
Fat: 38.20g | Prot: 120.51g | Carb: 74.15g.
Breakfast: Calabaza, Avena, Chia, Navitas Naturals Organic Raw Cacao Powder, Okko Linaza Semilla Entera, Organic India Moringa, Plátano, Organic Food Bar Vegan Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar, Sara Lee Delightful, Sprouted Almonds Sprouted Almond Butter. Lunch: Morrón, Zanahoria, Tomates, Chile Serrano, Cebollas, Espinacas, Lala Jugo de Naranja Natural Es, Susalia Churrinopal, Aguacate, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Aguacate, Espinacas. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Almonds, Nueces, HEB Blueberries, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, Sprouted Almonds Sprouted Almond Butter, Agua de Coco, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|