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post bfast and workout
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2283 kcal
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Fat: 57.15g | Prot: 202.64g | Carb: 225.60g.
Breakfast: Brown Cow Apricot Mango Yogurt, Chicken Breast, Ken's Steak House Fat Free Ranch Dressing, White Rice. Lunch: White Rice, Bacon, Chicken Breast, Ken's Steak House Fat Free Ranch Dressing. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, Ken's Steak House Fat Free Ranch Dressing. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 5.6 lb a week
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