Weigh In record (no journal entry) for 03 November 2019
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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929 kcal
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Fat: 43.74g | Prot: 81.44g | Carb: 51.36g.
Breakfast: 1% Fat Milk. Lunch: Great Value Cut Green Beans, Raising Cane's Chicken Fingers. Dinner: 1% Fat Milk, Raising Cane's Chicken Fingers, Great Value Large White Grade A Eggs. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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