Weigh In record (no journal entry) for 16 February 2013
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174.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2254 kcal
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Fat: 74.10g | Prot: 159.61g | Carb: 228.31g.
Breakfast: Pink Lady Äpfel, Milch 1,5% Fett, Kernige Haferflocken. Lunch: Gurkensalat, Pizza Con Rucola E Pollo. Dinner: Hähnchenbrustfilet, Blumenkohl-Salat, Kalorienarmes Salatdressing, Gurkensalat. Snacks/Other: Premium Whey. more...
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gaining 23.1 lb a week
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