Weigh In record (no journal entry) for 03 November 2019
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123.0 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1238 kcal
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Fat: 56.64g | Prot: 110.84g | Carb: 65.50g.
Breakfast: Bakers Bacon Kips, Today Sausage Rolls, Baumann's Cream Crackers, Chocolate Cake (with Chocolate Icing) . Lunch: Venison/Deer Steak. Dinner: KFC Coleslaw (Regular), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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losing 5.1 lb a week
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