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FBS
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4
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1083 kcal
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Fat: 55.44g | Prot: 103.32g | Carb: 51.02g.
Breakfast: Nature's Path Flax Plus Flaxseed Meal, President's Choice Organics Black Chia Seeds, Organic Traditions Hemp Hearts, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Black Olives, Babybel Cheddar Cheese, Ritz Crackers, Campbell's Pho Broth. Dinner: Suzie's Good Fats Peanut Butter Chocolatey, Chicken Breast. Snacks/Other: Snickers Mini Bar. more...
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steady weight
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