Weigh In record (no journal entry) for 03 November 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1837 kcal
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Fat: 86.18g | Prot: 98.47g | Carb: 168.32g.
Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Nestle Kit Kat (Fun Size), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Lay's Wavy Original Potato Chips. Dinner: Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Queso Fresco. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 4.2 lb a week
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