Weigh In record (no journal entry) for 03 November 2019
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187.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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4733 kcal
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Fat: 193.14g | Prot: 238.85g | Carb: 500.11g.
Breakfast: Legion Whey+ Chocolate Peanut Butter. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs. Snacks/Other: Churros, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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losing 15.4 lb a week
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