Weigh In record (no journal entry) for 03 November 2019
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1485 kcal
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Fat: 70.43g | Prot: 57.55g | Carb: 159.78g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Greek Recipe Beef Moussaka (No Potatoes), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Sponge Cake with Icing. more...
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gaining 3.5 lb a week
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