Weigh In record (no journal entry) for 03 November 2019
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1241 kcal
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Fat: 45.14g | Prot: 88.28g | Carb: 118.10g.
Breakfast: Aviação Manteiga com Sal, Ovo, Coringa Cuscuz de Arroz. Lunch: Quero Feijão Carioca , Cenouras, Alface, Contra-filé. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Walmart Queijo Mussarela, Ovo, Quaker Aveia em Flocos. Snacks/Other: Fazenda Bela Vista Iorgut Desnatado , Maçã, Queijo Minas. more...
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losing 1.2 lb a week
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