metamora's Journal, 03 November 2019

Weigh In record (no journal entry) for 03 November 2019
127.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 November 2019:
1260 kcal Fat: 50.20g | Prot: 31.20g | Carb: 164.78g.   Breakfast: Whole Milk, Coffee. Lunch: Maple Grove Farms Pure Maple Syrup, Butter (Salted), Aunt Jemima Buttermilk Pancakes. Dinner: California Pizza Kitchen Margherita Pizza, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Kroger Balsamic Vinaigrette Dressing. more...
gaining 1.4 lb a week

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