Weigh In record (no journal entry) for 26 August 2010
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1490 kcal
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Fat: 24.00g | Prot: 86.00g | Carb: 240.00g.
Breakfast: Frosted Mini Wheats - Blueberry Muffin, Western, Egg White & Cheese Muffin Melt. Lunch: Ultimate Chicken Grill Sandwich, Sour Cream & Chives Baked Potato. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast. more...
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losing 2.1 lb a week
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