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Went plant based nutrition starting November 1, 2019. I am happy with my physique but wanted better energy levels as i usually take a power nap mid day and get run down by days end. keeping my same macronutrient mix as prior nutrition plan with meat. This is strictly a personal case study for physique and performance, not for ethical or environmental reasons.
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2530 kcal
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Fat: 65.86g | Prot: 173.77g | Carb: 336.75g.
Breakfast: Natural Grocers Organic Rolled Oats, Gay Lea Real Coconut Whipped Topping, Farmer's Market Organic Sweet Potato Puree, Wheat Gluten, Buckwheat Pancake Mix 1, Silk Protein Nut Milk Almond & Cashew. Lunch: Green Giant Sweet Peas, Taylor Farms Organic Baby Red Butter Lettuce, Beets. Dinner: Simple Truth Organic Cannellini Beans, Kale , Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Kroger Unsalted Cashews. more...
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losing 1.0 lb a week
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 Comments
yup same, how long have you been on it?
03 Nov 19 by member: Sonny1523
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So how is the plant based diet been working for you so far?
Do you feel different?
10 Nov 19 by member: WildWeighs
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Peanuts...i do feel different, but mostly its in the form of sleeping better, ill say its easier manipulate my weight as well
11 Nov 19 by member: Sonny1523
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Interesting, I was vegan for almost 3 years straight and raw vegan for a whole year of that. It is an interesting experiment.
Wish you all the best.
11 Nov 19 by member: WildWeighs
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Hi there, how is the vegan diet working for you so far?
06 Jan 20 by member: WildWeighs
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Peanuts my plant based is over, lasted about 6 weeks and went really well, i wasnt concerned with dropping weight moreso with performance and overall feel. i slept great and felt great, same calories and macronutrients as non plant based but somehow dropped 6 lb during my trial. i believe it was because i felt so great that i was more active than normal
06 Jan 20 by member: Sonny1523
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Hi there!
How is your nutrition nowadays?
20 Mar 20 by member: WildWeighs
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