Weigh In record (no journal entry) for 16 February 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1448 kcal
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Fat: 45.98g | Prot: 68.22g | Carb: 189.48g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), oats, Tea with Milk. Lunch: Gouda Slices, Dry or Hard Salami, Tea, Butter, Wholemeal Slice (Medium). Dinner: Custard, Bread and Butter Pudding, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Baked Sour Cream and Chive, Tea with Milk. more...
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gaining 12.3 lb a week
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