123liliaka's Journal, 03 November 2019

132.7 lb Lost so far: 16.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 137.54g | Prot: 87.41g | Carb: 34.44g.   Breakfast: Olives, Гипар Мясо Утки в Собственном Соку , Cucumber, Braised Chicken Liver, Seaweed (Prepared with Soy Sauce), Gouda Cheese . Lunch: Heavy Cream, Walnuts, Cocoa Powder (Unsweetened) , Myprotein Organic Coconut Flour, Egg, Butter . Dinner: Almette Творожный Сыр с Огурцами и Зеленью, Cucumber, Cooked Cauliflower (Fat Not Added in Cooking), Gouda Cheese , Country Style Pork Sausage. more...

2236 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Fitness Training (Workout) - 47 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 20 minutes, Sitting - 2 hours, Showering - 15 minutes. more...