Weigh In record (no journal entry) for 03 November 2019
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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435 kcal
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Fat: 15.44g | Prot: 41.66g | Carb: 28.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Egg, Banana. more...
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gaining 9.8 lb a week
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