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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2258 kcal
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Fat: 95.82g | Prot: 125.05g | Carb: 232.61g.
Breakfast: Marco Polo Nut Mix, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Manzana, Colun Yogurt Natural, Lechuga de Hoja Verde, Huevo Frito, Bistec de Res, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Nature Valley Protein Chewy Bar, Danone Yogurt Griego Natural Endulzado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Costa Rolls Crispy Berries. more...
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gaining 7.7 lb a week
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