Weigh In record (no journal entry) for 03 November 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2027 kcal
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Fat: 132.00g | Prot: 75.21g | Carb: 73.64g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: International Delight French Vanilla Coffee Creamer, Planters Honey Roasted Peanuts, Trader Joe's Banana Chips, Mac's Original Pork Skins, Publix Chicken Salad, Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2219 kcal
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Activities & Exercise:
Housework - 2 hours and 7 minutes, Standing - 30 minutes, Sitting - 4 hours, Weights - 27 minutes, Stairmaster - 40 minutes, Sleeping - 5 hours, Resting - 11 hours and 16 minutes. more...
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losing 4.2 lb a week
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