Weigh In record (no journal entry) for 03 November 2019
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219.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2130 kcal
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Fat: 94.75g | Prot: 98.00g | Carb: 16.00g.
Breakfast: Kroger Eggs (Large). Lunch: Perdue Chicken Wings, ShopRite Meatloaf Mix. Dinner: Green Giant Hass Avocado, ShopRite Meatloaf Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tito's Handmade Vodka. more...
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losing 18.2 lb a week
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deerock96's weight history
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